Cold coffee is our go-to drink when the summer season hit! Whether we’re sipping coffee in our favorite coffee place or making it at own kitchen home, the chilled coffee is a regular drink for many of us.
But have you ever thought about this: is cold coffee good for our health?
We’ve heard many of the rumour’s—some people say it’s a drinking coffee is healthy, while others says that it has a more sugar calories.
In this blog we’ll talk about the real facts about cold coffee, what the impact is on our bodies of drinking coffee, or it’s full of nutritional, and how to enjoy it zero sugar.
Cold coffee is a one type of coffee as we know that it has milk, and it’s cold so it makes with ice. Instead of using hot water and it’s made from fresh cold water and freshly powder of coffee beans, usually it’s a 12–24-hour drink.
Cold coffee served with coffee, over some ice, or mixed with milk as per our choice of milk, sugar/ without sugar, or for some other flavour we add as preference flavor like some people love their coffee more milky, some more bold in taste.
How much Nutrition has in your cold coffee?
Now we know what is cold coffee, let’s talk about how much it will contain nutrition or how much will actually be drinking nutrition, The nutrition in cold coffee depends on what we use in our cold coffee, like if we are using full-fat milk or plant-based milk. Either we are using sugar or not. Let’s suppose we are making one cup of cold coffee with full-fat milk with some sugar.
In your cold coffee, there are approx. 160-200 calories.
Now we know calories, so how much protein is in your cold coffee?
Protein: In coffee, protein has approximately 4 to 6 grams.
Fat: around 7 to 9 grams (because we are going full-fat milk, depending on our milk).
type).
Carbohydrate: In coffee there are approx. 18 to 25 grams of carbohydrates.
In cold coffee, sugar depends on if you are using sugar or not, as we know that our milk has some natural sugar. We are using some sugar, so on that topic, we have sugar in our coffee, around 12 to 18 grams.
Caffeine: It depends on coffee strength. But in normal coffee it has approx. 80-120 mg.
Calcium: As we know, in our coffee it has milk, which is a good source of calcium, so in coffee, calcium has approximately 170-150 mg.
Health Benefits of Drinking Cold Coffee
Now we know how much nutrition is in coffee and how much it’s good for our health, or what the health benefits are.
1. Boost Energy:
We know that coffee has some caffeine. The caffeine in cold coffee gives us a quick energy boost, so we can focus on our work, reduce fatigue, and improve our work ability.
2. Helps fight damage inside your body:
Cold coffee has the antioxidant chlorogenic acid, which protects our body from radical (helps to protect our body from damage).
3. Improve Metabolism:
Coffee has caffeine, which helps our body to burn calories and gives energy to not feel tiredness and complete our work on time.
4. Better for digestion:
Cold coffee is good for our stomach because it has less acidity. It’s smooth and not strong for our stomach; because of that, it doesn’t feel like it’s burning our stomach sometime like hot coffee. It’s a good choice if your stomach is sensitive.
Side Effects of Cold Coffee
No doubt, coffee is good for health. But what happens if you’re drinking more coffee?
1. Watch Your Sugar:
Adding too much sugar to your cold coffee will make you unhealthy because it contains calories.
2. Caffeine Sensitivity:
We know that coffee has some caffeine. Drinking more coffee means having too much caffeine. Having too much caffeine causes diseases like insomnia and jitters and increases heart rate.
3. Upset Stomach:
Cold coffee has lower acid, though. Drinking more coffee can create problems in your digestion.
4. Bone Health:
If you drink a lot of coffee every day, your body will not take enough calcium. So make sure you eat foods like milk, curd, cheese to keeps your bones strong.
Tips to Make Your Cold Coffee Healthier
So, if you want to enjoy your cold coffee every day. Make sure to follow simple tips:
Skip the sugar:
Use natural sweeteners like honey and dates or sugar drops.
Use low-fat milk or plant-based milk:
If you’re vegan or don’t want to drink milk every day, use plant-based milk like almond milk, soy milk and oat milk.
Watch your glass size:
A small glass of coffee will be enough to give you energy. So don’t drink a large glass of coffee every day.
Don’t use flavored syrups:
Use some flavored syrups are fully loaded with sugar and calories
Use cinnamon or cocoa powder:
If you want, you can use a little bit of cinnamon powder or cocoa powder to your cold coffee. It will give your coffee a better taste and is also good for health.
Conclusion: Is Cold Coffee Good for You?
Yes, cold coffee may can be good for your health. But hey, keep these things in your mind before, if you are drinking too much coffee, it’s unhealthy for your body. Don’t drink too much glass every day. just keep it simple, use low-fat milk, have zero sugar, and make your coffee in a healthy way. It’s a cool and tasty drink that gives you energy and will satisfy your taste buds with health benefits.